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For thousands of years, Green Tea has been an important part of Chinese medical practice and local customs. The health benefits have been long known to them and over the last few decades the western world has also become aware of the astonishing benefits associated to drinking green tea. In recent years there has been much clinical research into these benefits, research that today provides unquestionable proof that Green Tea is indeed the magical brew it’s advocates claim it to be.

The Health Benefits Of Drinking Green Tea

The Health Benefits Of Drinking Green Tea are extensive and include an effective prevention and cure for food poisoning, a great aid to weight loss, helps regulate blood sugar levels and can even protect a body against the ravages of cancer. These are indeed bold claims yet the evidence and clinical research that supports them is substantial.

The use of Green Tea In traditional Chinese medicine is commonplace and current research being carried out all over the globe is now proving the benefits are the result of powerful antioxidants present in green tea.  Antioxidants found in green tea have anti bacterial qualities that help prevent and cure food poisoning, promote oral health and hygiene and cure diarrhea. Just single cup contains more antioxidants than a serving of broccoli, spinach, carrots, or strawberries. One of these antioxidants, EGCG is around 25-100 times more potent than vitamins C and E and along with other antioxidants present in green tea helps protect the body from damage due to free radicals.

Why Don’t Other Types of Tea Provide Similar health Benefits?

Although the leaves from the Camellia Sinensis plant provide us with Green, Oolong, and black teas, green tea differs in the way it is processed. Green tea leaves are steamed, this process leaves the EGCG compound intact. Black and oolong tea leaves are fermented which results in much of benefits of EGCG being lost and are much less effective in protecting the body against various ailments and diseases.

How Much Green Tea Should You Drink

If you are drinking a good organic green tea, in loose-leaf form, 3 to 6 cups a day seems to be the prescribed level to ensure the best levels of protection. For the best results try to buy organic loose leaf tea, green tea bags often contain lower levels of antioxidants and consequently offer less health benefits.

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